Monday, April 27, 2015


Hey, peeps! Check out my vlog for the World Natural Hair Show! I had a ton of fun, even though I decided to bring the kids, considering that they don't get out much. I think they had more fun than I did. More pics on my Instagram page, epic.realist! :D

I got to meet Natural Neicey there! One of my favorite natural hair vloggers! She was soooo sweet, and her big hair was gorgeous. Already looking forward to the next show in October!

Got a BUNCH pf products for 60 bucks! That's what I love about these hair shows; everything is on SALE! Mega sale! The Jane Carter stuff was only 5 bucks each! OMG! So, keep an eye out on my channel for product reviews! They'll be a lot of them coming soon.

Peace out, curly mamas! 

~Epic Realist~
IG: epic.realist 

Tuesday, April 21, 2015

Dandruff? What Dandruff?

Hey, curly mamas! Do you guys suffer from dandruff? Your kids have it, too? It's not that hard to get rid of it... for good.
My kids and I haven't had dandruff issues in years. We all used to, probably back in about 2012... I believe that was the last time I had issues with it. My youngest child, who is 11 months, has NEVER had dandruff, or even cradle cap thus far. Even my hubby used to have excessive dandruff and doesn't have it any longer!

So, here is what I do to keep dandruff away.. for good,

1. DRINK WATER! I cannot stress that enough. If your body is not hydrated properly, it will manifest itself in your scalp and you'll see those annoying, itchy white flakes that won't go away.

2. WASH weekly! A CLEAN scalp is a happy, non itchy scalp. Bi-weekly may work depending on how your hair is already trained, but if you have lots of dandruff, it is recommended that you wash it weekly.

3. DITCH the sulfate shampoos! Sulfates make your scalp even dryer, which contributes to MORE flakes. No bueno. Want to cleanse completely? Use a mud/clay wash or ACV (apple cider vinegar).

4. OIL your scalp! After you wash and condition your hair, oil your scalp with a natural based oil (EVOO, castor oil, grapeseed oil, avocado oil, etc) before using a leave in. If you don't seal that moisture in, it'll quickly be zapped away by the elements.

5. DEEP CONDITION weekly! Now, I don't have time to do this for all my kids, but I definitely do it to myself. But the kids actually don't need deep conditioning to keep dandruff away, and that's because I have their hair TRAINED. We all guzzle water as our number one drink, and when I moisturize their hair, I use water, then oil, then cream and/or shea butter, otherwise known as the LOC method.
Occasionally, I'll do the opposite... the LCO method. Both ways work well for us!

6. PROTECTIVE STYLING works wonders! Now, I'm not talking about weave, Ya'll know I don't do weave... no shade to those who do; it's just not me, I am talking about doing styles that last for a week. For me, because I'm always in the house, my hair is in twists or braids 90% of the time. If it's not in twists, it's up in a high bun to stretch it and also keep the ends moisturized. I only wear it out when it's moist enough or I'm going somewhere... or I'm about to wash it anyway, so it doesn't matter. lol 
For the kids, their hair stays braided, twisted, or coiled up some kind of way, and washed every two weeks. I do moisturizing 'sessions' in between, but maybe only twice a week. Still no dandruff!
*So those are the six things that we've been doing to keep dandruff at bay. Symari and Jalani have never had dandruff at all, and that's because I learned from the two oldest. Woo hoo!

I hope you guys take my advice and apply it to yourself or your kids if you're having dandruff trouble. These things work! 
Peace out till next time!

~Epic Realist~
IG: Epic.realist